|Recent twist and curl style|
One of the things that I think helped was that I started working on my immune system to help get my skin under control. I have psoriasis and I have known for a while now that the inflammation in my skin is because of something not quite right with my immune system. When the psoriasis flared up I started introducing probiotics into my system by eating a serving of Activia yogurt each day. This helped with digestion and made it possible for my body to absorb my supplements better. After doing that for 2-3 weeks I decided to go back to a more effective multi-vitamin formulated for women. It costs more but has proved to be much better for my body than the usual store brands.
|So happy my scalp is finally clearing up|
With the Colorado climate being especially dry right now, I hope that this regimen will get me through the winter without having anymore problems. For now, I'm using shea butter to moisturize my skin and staying away from heavy oils on my scalp to avoid build-up. I've also started doing more finger detangling instead of using a tool to get rid of shed hairs.
NOTE: As with anything health related be sure and speak with a physician when considering adding vitamins and supplements to your daily routine